Encouraging Health and Happiness

Posts tagged “Toning

New Camps and Classes at the MAC

Like to Run?  Want to tone up, lose weight AND have fun while doing it?  The MAC has a program for any fitness goal and every fitness level!

Total Boddy

Indoor/Outdoor Conditioning Camp:

Improve:

  • strength endurance

    Group Stretching

    Group Stretching

  • cardio
  • core conditioning
  • flexibility
  • speed, agility, quickness
  • balance, power

Through:

  • resistance bands
  • dumbbells
  • body bars
  • circuit training
  • interval training
  • body weight (ground based) exercise

 

When:

10 Weeks (20 sessions) |April 5th-June 9th  |Tuesday & Thursday | 6-7am

Where:

Magnuson Athletic Club and Arena Sports |Magnuson Park |Building 27

MAC & Arena Sports Members: $130

Non-MAC & Non Arena Sports Members: $180

Drop-In: $12

Maryann Boddy is a NASM Certified Personal Trainer at the Magnuson Athletic Club.  She played DI soccer at Seattle University and has a Master’s in Sport Administration and Leadership.  The Total Boddy Conditioning Camp is a fitness program that will help you burn fat, tone up and improve athletic performance through a well-rounded platform of bodyweight, circuit and interval training.  With the use of resistance bands, body bars and dumbbells both indoor and outdoor, the camp will be fun and unique as well as challenging for people of all fitness levels. 

 
 
 
 

Waterfront property at the MAC

Waterfront property at the MAC

 

Like to Run?  Join the MAC Running Pac

 

The Seattle Rock ‘n’ Roll 1/2 Marathon is coming up on June 25th, 2011- if you’ve registered or have always wanted to train for a 1/2 marathon, now is your chance!

 

What:

Join our 9 week training program to improve speed, endurance, flexibility and core strength.  Enjoy beautiful morning runs on the Magnuson Park Lake Trail, the Lake Washington Loop abd the Burke-Gilman Trail.  Find encouragement in the Pac and empower yourself to achieve your PR!

 

When:

9 Weeks (18 sessions) | April 25th– June 22nd  |Mondays & Wednesday |6-7am 

Where:

Magnuson Athletic Club |Magnuson Park |Building 27

MAC Members: $90

Non MAC Members: $144

The MAC Running Pac is led by NASM Certified Personal Trainer Maryann Boddy.  She is excited to bring her experience as a DI women’s soccer player at Seattle University and enthusiasm for fitness to the running community.  The program will include a 9-week training card with flexibility, core and cross training guidelines.

Please email mboddy@macseattle.com or call (206) 452-1500 for more info.

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