Knowing when to replace running shoes is more art than science. Mileage alone is not a good measure.
By GINA KOLATA
New York Times News Service (more…)
More and more of us find ourselves unable to juggle overwhelming demands and maintain a seemingly unsustainable pace. Paradoxically, the best way to get more done may be to spend more time doing less.
The New York Times
Follow these five tips for improving your treadmill workout to see better results, says fitness columnist Kelly Turner.
By Kelly Turner
As the cold and wet of winter set in, many prefer the shelter of a gym to the great outdoors. With that, many people head to the treadmill for their cardio workouts.
But many people make critical mistakes while using the treadmill. Simply racking up minutes isn’t going to get you results. Don’t waste your time and effort. Make every one of those minutes count. There are several variables you can play with to get the most out of your treadmill workout. Try one or try them all, in any combination, to burn more calories and see better results in less time. (more…)
Dentists hate it when you don’t floss. Bartenders wince when you stumble out the door. Lawyers shake their heads when you represent yourself. After all, they know how bad the outcomes can be.
So what makes a fitness pro grimace? For starters:
1. When you “butcher” a great exercise by using poor form
2. When you use an exercise that puts you at unnecessary risk for injury.
We polled several top Men’s Health advisers and asked them for specifics. The result: The top 5 exercises that make trainers cringe.
EXERCISE 1. THE CLASSIC UPRIGHT ROW
Yes, this “upper trap” exercise is a highly popular move used by everyone from serious bodybuilders to novice lifters. But it can be murder on your shoulders. “It’s my pick for the absolute worst exercise,” says Mike Robertson, C.S.C.S., co-owner of Indianapolis Sports and Fitness. “It puts your shoulders in a horrible position.” (more…)
Tone your trouble zones!While you can’t target exactly where you’ll lose body fat (aka spot reduce), you can tailor your workouts to help build more lean muscle in certain spots. We’ve got moves to hit all your problem areas (no equipment required). And since targeted training means you’ll be adding lean muscle to your frame, these exercises can also help you burn more fat! Add a few of these toning moves into your regular routine to see a difference:
If you were to walk into just about any gym in America to watch kids warming up before the start of practice, do you know what you’d see? You’d see a bunch of young basketball players heaving up shots from behind the 3-point line. This is the last thing they should be doing! At such a young age, these players aren’t strong enough to shoot the ball from this distance with proper mechanics. What happens is that they develop bad habits that quite often stay with them when they reach an older age. So, if you are in 6th grade or younger, don’t worry about the 3-ball just yet (with few exceptions). Start at a close range, and follow the tips below.
The Perfect Jump Shot
Take a look at the players with the best jumpers in the world, and you’ll see a number of things they have in common with their shot. (more…)
By Heather Bauer, RD,CDN, REDBOOK
Whether you’re trying to shed some lbs or just stay fit, these tricks to increase your metabolism from nutritionist Heather Bauer, RD,CDN, will help you reach the finish line even faster.
1. Keep Hydrated I’m sure the general population thinks dieticians sound like a broken record when it comes to the whole water thing, but it really is important. Drinking the recommended eight cups of water a day will help your body function at peak performance levels. (more…)