Encouraging Health and Happiness

Posts tagged “Results

Relax! You’ll be more productive

More and more of us find ourselves unable to juggle overwhelming demands and maintain a seemingly unsustainable pace. Paradoxically, the best way to get more done may be to spend more time doing less.

By Tony Schwartz

The New York Times


5 tips to improve treadmill workouts

Follow these five tips for improving your treadmill workout to see better results, says fitness columnist Kelly Turner.

By Kelly Turner

On Fitness

As the cold and wet of winter set in, many prefer the shelter of a gym to the great outdoors. With that, many people head to the treadmill for their cardio workouts.

But many people make critical mistakes while using the treadmill. Simply racking up minutes isn’t going to get you results. Don’t waste your time and effort. Make every one of those minutes count. There are several variables you can play with to get the most out of your treadmill workout. Try one or try them all, in any combination, to burn more calories and see better results in less time. (more…)


Wanna lose 10? Just HIIT it!

Apr 26, 2012

Happier, Healthier You

Our Drop 10 cardio plan will turn you into a calorie-torching machine. Find your weekly fat-melting schedule below. You can do the routines with any form of cardio you enjoy. Some days, you’ll HIIT it—as in, high intensity interval training; other days, you’ll dial it down. Begin each session with a five-minute warm-up, and end with a cooldown.  Fat, you’re on burn notice.

Why it works HIIT, which alternates all-out cardio bursts with active recovery, releases high levels of hormones that target pudge, especially body fat. Proof: Women who did 20 minutes of HIIT three times per week (8-second sprints, followed by 12 seconds of recovery) lost 5.5 pounds over 15 weeks; those who sweated for twice as long at a steady pace put on 1 pound, a study in the International Journal of Obesity finds. What’s more, the HIITers lost 9.5 percent of their tummy fat, whereas the cruisers gained 10.5 percent. Take that, jelly roll!

What to do Below are five weeks’ worth of effective workouts, all mapped out for you by your Drop 10 trainers, Katrina Hodgson and Karena Dawn, the California girls dubbed “the new faces of fitness” by Jane Fonda. You choose which days to HIIT it hard; for every two intense workouts, you’re rewarded with a take-it-easy day—not to mention a hotter-by-the-day bod. (more…)


Top 10: Fitness Goals

50 pushups or a 5-second, 40-yard dash? Why not try both?

By Shannon Clark,

In order to keep yourself motivated to stick with your active lifestyle, setting regular goals is important. By taking a look at what you’re working toward every so often, and making sure that those goals are still applicable to your current situation, you can ensure that you stay on track and get the results that you’re looking for.

If you don’t have a goal that you’re currently working towards, we have 10 ideas for you to consider.

 Run Your First Full Or Half-Marathon (more…)


Top 10: Habits Of Elite Athletes

Get into these routines, and you’ll reap some serious benefits.

By Kevin Neeld, Fitness Expert

 
It’s been said that all it takes to be successful is to find someone else who has achieved what you want, and do what they do. Aristotle once said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” In this vein, there is incredible insight to be gained from the habits of elite athletes. While not every man has the tools to compete at a professional level, mirroring the habits of the great athletes will surely help you get in better shape and improve your athletic performance. These are the Top 10: Athlete Habits.

 Envision Success (more…)


The Top Moves to Tone Your Trouble Zones

By SHAPE magazine | VitalityWed, Apr 4, 2012 10:22 AM EDT

Tone your trouble zones!

Tone your trouble zones!While you can’t target exactly where you’ll lose body fat (aka spot reduce), you can tailor your workouts to help build more lean muscle in certain spots. We’ve got moves to hit all your problem areas (no equipment required). And since targeted training means you’ll be adding lean muscle to your frame, these exercises can also help you burn more fat! Add a few of these toning moves into your regular routine to see a difference:


(more…)


Perfect Your Jump Shot

By Danny McLartyOn March 29, 2011

If you were to walk into just about any gym in America to watch kids warming up before the start of practice, do you know what you’d see? You’d see a bunch of young basketball players heaving up shots from behind the 3-point line. This is the last thing they should be doing! At such a young age, these players aren’t strong enough to shoot the ball from this distance with proper mechanics. What happens is that they develop bad habits that quite often stay with them when they reach an older age. So, if you are in 6th grade or younger, don’t worry about the 3-ball just yet (with few exceptions). Start at a close range, and follow the tips below.

The Perfect Jump Shot
Take a look at the players with the best jumpers in the world, and you’ll see a number of things they have in common with their shot. (more…)