Encouraging Health and Happiness

Posts tagged “Recipes

20 reasons why sugar ruins your health

20 reasons why sugar ruins your health

Read on to find out how sugar affects us in so many ways (refined sugar, not natural sugars)  Don’t know what that means?


What to eat for breakfast? Find out what Michelle Obama and 5 health experts eat

By Brierley Wright, M.S., R.D., Nutrition Editor, EatingWell Magazine

Last week, when I went to the USDA in Washington, D.C,. to attend the unveiling of the new food icon—MyPlate—to accompany the 2010 Dietary Guidelines, I also met Michelle Obama (!). Full disclosure: I was lucky to be in the right place at the right time and it was brief, but long enough for me to ask the First Lady what she ate for breakfast that morning.

So, what did she have for her a.m. meal? Scrambled eggs, turkey sausage and fresh grapefruit. Delicious, healthy and nearly in line with MyPlate. She was missing her grains and dairy. She fell short on vegetables, too, though if she doubled up on her fruit servings that would have counted as a sufficient substitution for a vegetable serving.

Don’t Miss: 6 Expert Food Rules to Follow

This made me—and some other editors in the EatingWell office—curious… What do other nutrition and health experts eat—and how do their breakfasts compare to MyPlate?