Encouraging Health and Happiness

Posts tagged “Recipe

Top 10: Power Meals Every Man Should Be Able To Make

Break out of your usual dietary routine with some orange-marinated pork tenderloin.

By Shannon Clark,

If you want to maintain an active lifestyle and perform your best, it’s vital that you feed your body the quality nutrients it requires. Preparing your own classic standby meals is a great way to not only increase your enjoyment from eating but also treat your body right.

In a world where far too many men are dining out or relying on convenience or fast food for sustenance, it’s time to revamp your cooking skills and create your own dishes.

Here are 10 great power meals that every man should be able to make.

 Szechwan Shrimp (more…)


Jicama Salad Recipe

Last Weekend I gave this one a try and it was a success. I doubled it and added some spinach to carry me through the work week as lunch , I added turkey breast and crackers for a complete lunch. But my friends last weekend loved this as well.

Jicama-Watercress-Avocado Salad with Spicy Citrus Vinaigrette, Serves 6-8.

Jicama, is also known as the mexican Turnip.  I think it tastes like a hybrid of an apple and a potato.  Sweet, refreshing, crunchy and a little starchy. It is a good source of Potassium, Fiber and Vitamin C. This salad is a sort of Thai fusion using ingredients that are not hard to find.  Dressing has a small spicy kick from the Hot Chile oil, but not too intense.  Avocado and Peanuts make it a meal of it’s own, filling enough for a summer lunch or dinner.

Dig Deeper…


A delicious treat

Theres no need to feel guilty about these healthy treats. Thanks to our very own nutrition specialist, Breanne Curran.