Encouraging Health and Happiness

Posts tagged “New

Brian Sutton joins the MAC training team!

Brian Sutton

December 5, 2011 – Seattle – Magnuson Athletic Club (MAC) is pleased to announce Brian Sutton – one of Seattle’s sought after group fitness instructors and designer of Lifestyle Integrated Fitness Training (LIFT) fitness program has joined the MAC sport training team. Sutton will serve as a personal trainer.

“Brian brings a high level of knowledge and passion for fitness to the MAC. He brings a skill set to help people of all fitness levels reach their full potential. The community has gained a great resource with Brian joining the MAC team,” said Preston Crouser, Head MAC Trainer.

Sutton brings twelve years of experience and an extensive resume of specialty training to the MAC, including a Masters in Exercise Science, strength and conditioning coaches certification and personal trainer certification through the National Strength and Conditioning Association (NSCA). He is a co-founder of LIFT in New York, and has been a Keynote speaker for the United States Tennis Association (USTA). Utilizing an array of his own original programs along with other proven techniques, Sutton has nurtured active adults and recreational athletes, as well as high school, collegiate and pro athletes.

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Katherine Kaufman Joins Magnuson Athletic Club Team

Fitness Innovator, Katherine Kaufman Joins Magnuson Athletic Club Leadership Team. Kaufman Will Deliver Challenging, Yet Flexible Programs to New Club’s Growing Membership.

November 23, 2011 – Seattle – Magnuson Athletic Club is pleased to announce Katherine Kaufman – one of Seattle’s most sought after group fitness instructors, and designer of the C.U.T.™ exercise program has joined the MAC leadership team. Ms. Kaufman will serve as Operations and Membership Development Director.

“We are thrilled to have Katherine join the MAC team. She has a contagious passion for fitness. She has connected with the community as a group fitness instructor and
trainer. She will be a great collaborator in developing the MAC vision,” said Tarn Sublett, MAC General Manager.

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Massage at the MAC!

Training hard for the next big thing? Make the most of your body’s energy and time with some healing massage on the side. Massage is a way to increase circulation and decrease muscle tightness which can speed recovery time from injury and every day workouts. People who get regular massage or just get that every now-and-then boost when it’s needed can benefit from the manual stretching, lengthening of muscles and getting new blood flow into those tight, painful spots that are holding you back. What does the ideal, uninhibited body feel like? Come on in to find out!! We all deserve to feel our best.

Mackenzie joins Katy on the MAC massage team, where you can find a range of types and styles of massage to suit your body and its changing needs. Both therapists focus on deep tissue massage geared towards the athlete’s body with passive stretches, joint mobility and injury treatment, trigger point work (specific pressure on those crazy knots), and lots of yummy deep, relaxing work up the spine and everywhere else.

Massage is now available Monday and Wednesday afternoons and Friday and Saturday mornings. Easy online scheduling available at riseupmassage.genbook.com. Call Katy directly at (206) 414-9392 for questions or check out our massage website at www.riseupmassage.com with information on package discount prices, gift certificates for your loved ones, and our self-care blog.

First massage only $60!

Katy Cañete – Massage