Encouraging Health and Happiness

Posts tagged “eating habits

Food, mood and you

You are what you eat — and then some. The foods that you eat can significantly affect your mood, behavior and quality of life.

By Dan Labriola

 

On Health

The foods you eat can make you angry, sad, tired, grouchy, even hostile. While Americans increasingly turn to antidepressant, anti-anxiety and other psychoactive drugs for mood issues,the fact is no one was born with a Prozac deficiency. There are many possible causes for these symptoms, but the relationship between food and mood is often ignored and may not be obvious since the offending food may not affect you hours or days after ingesting. So how do you know if foods are affecting your mood or behavior? Here are some clues. (more…)


Relax! You’ll be more productive

More and more of us find ourselves unable to juggle overwhelming demands and maintain a seemingly unsustainable pace. Paradoxically, the best way to get more done may be to spend more time doing less.

By Tony Schwartz

The New York Times


4 Oatmeal Nutrition Facts You Need to Know

By Matthew Kayser

 

In your continuous effort to eat healthy and provide a good diet for your family, you have probably considered making oatmeal an essential part of your daily diet. You should now commit to the food that is often considered one of the healthiest choices available.

The oatmeal nutrition facts reveal even more benefits than previously thought.

The facts are these: if you are looking for a delicious way to eat healthy, and you want to entice your children into eating well by offering them something that is quick and tasty, you need to consider oatmeal. (more…)


Skier’s Diet: Surprising Muscle Building Foods

Super foods that will make you super fit this ski season. Garlic anyone?

By Kellee Katagi

posted: 09/05/2012

 

As you coax your muscles back into ski shape, fueling them well can add heft to your training. Your instinct is likely to reach for a steak (and rightly so: A 2009 study in the Journal of the American Dietetic Association found that eating four ounces of steak after a workout built muscle 50 percent better than a placebo), but these other strength-building foods may surprise you.


Top 10: Power Meals Every Man Should Be Able To Make

Break out of your usual dietary routine with some orange-marinated pork tenderloin.

By Shannon Clark,

If you want to maintain an active lifestyle and perform your best, it’s vital that you feed your body the quality nutrients it requires. Preparing your own classic standby meals is a great way to not only increase your enjoyment from eating but also treat your body right.

In a world where far too many men are dining out or relying on convenience or fast food for sustenance, it’s time to revamp your cooking skills and create your own dishes.

Here are 10 great power meals that every man should be able to make.

 Szechwan Shrimp (more…)


7 Foods that Burn Fat

By Cosmopolitan.com | Healthy LivingThu, Mar 22, 2012 5:46 PM EDT

These foods will help you burn fat.

 

These foods will help you burn fat.With rising temps come rising hemlines, bare shoulders… and eventually, bikini season. Add these metabolism-boosting foods and drinks to your shopping list, and you’ll score a leaner and sexier bod.

By Carolyn Kylstra

Chicken Breast
Meet the ultimate wonder food. Chicken is packed with protein, which is essential for maintaining muscle mass-and the more muscle mass you have, the more efficient you are at burning calories. Even better, protein takes more time to digest than carbohydrates, so you’ll feel full longer than if you ate the same number of calories in a carb-or fat-heavy meal. An ideal serving: the size of a computer mouse or a deck of cards. (more…)


5 silly things we do that derail our diets

Columnist Carrie Dennett provides five easy tips for controlling our diets.

If the road to success is paved with good intentions, I’ll wager that a good 75 percent of that pavement is poured from the intent to eat right and get in shape.

While people don’t set out to purposefully sabotage their efforts, an awful lot of derailment goes on, nonetheless. Sometimes it’s because we’re just not thinking; sometimes it’s because we’re overthinking.

I’ve made every one of the following mistakes at some point. What about you?

Failing to plan. Rome wasn’t built in a day, and those sketchy eating habits you’d like to change weren’t either. Changing habits can be hard work, so thinking you can turn yourself into a healthier eater without a game plan is guaranteed to leave you spinning your wheels. If you don’t have a plan, you will slip into “default mode” (aka your old habits) time and time again. (more…)