Encouraging Health and Happiness

Posts tagged “cleansing foods


Behold the Power of Apple Cider Vinegar!


Cleaning House!   Your True Home

Our bodies are constantly seeking balance, when we eat too many heavy, greasy processed foods, sugary foods, foods lacking in nutrients – our digestive tract suffers and we get bloated, tired and fat… our
eyes, skin, teeth and hair suffer. Basically we feel and look gross.

Luckily we have sources – are loaded with beneficial bacteria that are intensely interested in cleaning up their new environment- your intestines. They will do everything in their power to fulfill their mission.
Working with you to create a healthy body, they soften hardening fecal material, attack toxins, combat parasites and balance the acidity/ alkalinity of both intestines .

Best Digestive Flora –
Fermented Foods are the most healing of foods

They increase immunity, energy, higher absorption and assimilation of nutrients. They even provide your body with beneficial micro flora for a cleaner, leaner you!
Get the most from your foods, reduce belly fat and bloating.

Micro flora in fermented foods produce B vitamins, B-3, B6 and B12 play a critical role in assimilation of fats (use of fats that benefit the body- rather than storing fat) Once your system is established with
lots of B vitamin producing friendly bacteria, you’ll find it easier to digest fats. Enzyme and mineral rich superfoods aid digestion, eliminates toxins and restores a healthy ecosystem. Also cultured veg are a
wonderful way to control sugar cravings.    One of these magic detoxifiers to the body is Apple Cider Vinegar


Cooking for Therapy

Image       I find cooking to be therapeutic.  It doesn’t demand from you, you can be loud and messy  and in the end you get a great product that makes you feel great.  I have a much better week if I have healthy options on hand, and don’t have to think about what I’ll eat after a busy day- or for lunch.  To get set up for the upcoming week, I have a process, on Thursday evenings I watch some brainless sitcoms, while I thumb through our many recipe books and magazines – and plan out a few dishes for the following week.  Then after work on Fridays I gather my goods, then when inspiration hits me over the weekend, it’s all there.  Check weekly for what’s on my menu

So what’s cooking this weekend? (more…)