Cleaning House! Your True Home
Our bodies are constantly seeking balance, when we eat too many heavy, greasy processed foods, sugary foods, foods lacking in nutrients – our digestive tract suffers and we get bloated, tired and fat… our
eyes, skin, teeth and hair suffer. Basically we feel and look gross.
Luckily we have sources – are loaded with beneficial bacteria that are intensely interested in cleaning up their new environment- your intestines. They will do everything in their power to fulfill their mission.
Working with you to create a healthy body, they soften hardening fecal material, attack toxins, combat parasites and balance the acidity/ alkalinity of both intestines .
Best Digestive Flora –
Fermented Foods are the most healing of foods
They increase immunity, energy, higher absorption and assimilation of nutrients. They even provide your body with beneficial micro flora for a cleaner, leaner you!
Get the most from your foods, reduce belly fat and bloating.
Micro flora in fermented foods produce B vitamins, B-3, B6 and B12 play a critical role in assimilation of fats (use of fats that benefit the body- rather than storing fat) Once your system is established with
lots of B vitamin producing friendly bacteria, you’ll find it easier to digest fats. Enzyme and mineral rich superfoods aid digestion, eliminates toxins and restores a healthy ecosystem. Also cultured veg are a
wonderful way to control sugar cravings. One of these magic detoxifiers to the body is Apple Cider Vinegar
I find cooking to be therapeutic. It doesn’t demand from you, you can be loud and messy and in the end you get a great product that makes you feel great. I have a much better week if I have healthy options on hand, and don’t have to think about what I’ll eat after a busy day- or for lunch. To get set up for the upcoming week, I have a process, on Thursday evenings I watch some brainless sitcoms, while I thumb through our many recipe books and magazines – and plan out a few dishes for the following week. Then after work on Fridays I gather my goods, then when inspiration hits me over the weekend, it’s all there. Check weekly for what’s on my menu
So what’s cooking this weekend? (more…)