Dec 05, 2012
These foods will help you burn fat.With rising temps come rising hemlines, bare shoulders… and eventually, bikini season. Add these metabolism-boosting foods and drinks to your shopping list, and you’ll score a leaner and sexier bod.
By Carolyn Kylstra
Meet the ultimate wonder food. Chicken is packed with protein, which is essential for maintaining muscle mass-and the more muscle mass you have, the more efficient you are at burning calories. Even better, protein takes more time to digest than carbohydrates, so you’ll feel full longer than if you ate the same number of calories in a carb-or fat-heavy meal. An ideal serving: the size of a computer mouse or a deck of cards. (more…)
Columnist Carrie Dennett provides five easy tips for controlling our diets.
If the road to success is paved with good intentions, I’ll wager that a good 75 percent of that pavement is poured from the intent to eat right and get in shape.
While people don’t set out to purposefully sabotage their efforts, an awful lot of derailment goes on, nonetheless. Sometimes it’s because we’re just not thinking; sometimes it’s because we’re overthinking.
I’ve made every one of the following mistakes at some point. What about you?
• Failing to plan. Rome wasn’t built in a day, and those sketchy eating habits you’d like to change weren’t either. Changing habits can be hard work, so thinking you can turn yourself into a healthier eater without a game plan is guaranteed to leave you spinning your wheels. If you don’t have a plan, you will slip into “default mode” (aka your old habits) time and time again. (more…)
By Heather Bauer, RD,CDN, REDBOOK
Whether you’re trying to shed some lbs or just stay fit, these tricks to increase your metabolism from nutritionist Heather Bauer, RD,CDN, will help you reach the finish line even faster.
1. Keep Hydrated I’m sure the general population thinks dieticians sound like a broken record when it comes to the whole water thing, but it really is important. Drinking the recommended eight cups of water a day will help your body function at peak performance levels. (more…)
Eat right, all the time. There’s no better way to maximize the benefits of physical activity.
There’s no shortage of information out there about what to eat to maximize the benefits of your workout.
Open a fitness magazine or ask your buddies at the gym, and you’re sure to get enough tips and tricks to make your head spin. Your brother swears by his protein shakes, while your co-worker loads up on coffee before a workout. Your best friend eats a solid breakfast before her spin class, but the guy on the StairMaster next to you claims it’s a sin to eat a single bite before you sweat.
But ask an expert, someone who really understands the relationship between what we put in our bodies and what we get out of a workout, and the answer is simple: Eat right, all the time. There’s no better way to maximize the benefits of physical activity, period. (more…)
A better body and more cash can come hand in hand
By Erin Hicks
Want to lose weight and save money? Is that a dumb question?
The key to feeling lean in the waist and heavy in the wallet is to budget both your calorie intake and spending habits with the same philosophy, says Vivien Schapera, author of “How to Lose Weight and Gain Money: A Program for Putting Your Life in Order.”
“Some people are good with money and they budget their calories the same way. But some people will budget tightly with money and they’ll do the opposite with food, and vice versa,” says Schapera. “It’s not about being thin and rich. It’s about having a healthy mind and healthy body. If you take care of your weight, you will see other benefits to your whole life.”
Here are eight tips on how you can cut back the calories and subsequently see a little more green in your wallet.
Reserve half the food you cook for later
You save: Lunch money
Everyone knows to box up half their meal at the restaurant to save for the next day, but what about boxing up half of the meal you make at home?
“Every night you cook, half of the food you make should go into a container to be taken to work the next day for lunch, says Schapera. The key is to make sure you cook a little extra to account for lunch the next day.”
If you figure the average lunch you’d buy costs $8 to $12, and the average lunch you bring from home costs around $2 (either by packing leftovers or bringing a sandwich) you can save a minimum of $30 per week. That’s $120 a month!