Encouraging Health and Happiness

Author Archive

This Is Not a Story About Last Place

[image]Stefano SirottiTaylor Phinney’s solo ride during the Tirreno-Adriatico on Monday.

This is a story about a guy who finished last. Which is technically true. You can look up the results of the race, and you’ll see his name, right there, lonely at the bottom. Taylor Phinney. USA. Finishing time of six hours, twenty-two minutes, fifty-four seconds. One hundred-and-ninth place. Last.

But this story is better than that. (more…)

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Don’t throw those running shoes away too quickly

Knowing when to replace running shoes is more art than science. Mileage alone is not a good measure.

By GINA KOLATA

New York Times News Service (more…)


Food, mood and you

You are what you eat — and then some. The foods that you eat can significantly affect your mood, behavior and quality of life.

By Dan Labriola

 

On Health

The foods you eat can make you angry, sad, tired, grouchy, even hostile. While Americans increasingly turn to antidepressant, anti-anxiety and other psychoactive drugs for mood issues,the fact is no one was born with a Prozac deficiency. There are many possible causes for these symptoms, but the relationship between food and mood is often ignored and may not be obvious since the offending food may not affect you hours or days after ingesting. So how do you know if foods are affecting your mood or behavior? Here are some clues. (more…)


Relax! You’ll be more productive

More and more of us find ourselves unable to juggle overwhelming demands and maintain a seemingly unsustainable pace. Paradoxically, the best way to get more done may be to spend more time doing less.

By Tony Schwartz

The New York Times


5 tips to improve treadmill workouts

Follow these five tips for improving your treadmill workout to see better results, says fitness columnist Kelly Turner.

By Kelly Turner

On Fitness

As the cold and wet of winter set in, many prefer the shelter of a gym to the great outdoors. With that, many people head to the treadmill for their cardio workouts.

But many people make critical mistakes while using the treadmill. Simply racking up minutes isn’t going to get you results. Don’t waste your time and effort. Make every one of those minutes count. There are several variables you can play with to get the most out of your treadmill workout. Try one or try them all, in any combination, to burn more calories and see better results in less time. (more…)


Why Women Don’t (But Should) Lift Weights

By Jenna Bergen
Dec 05, 2012

Despite study after study supporting the benefits of strength training, many women still opt for cardio over weights. Maybe they’re worried about “bulking up.”Women have seen a few too many beefy men grunting it out in the weight room and fear that if they pick up a dumbbell, they’ll suddenly start to resemble a linebacker, too.

This can happen, although it’s extremely rare, as we reveal in 6 Ways to Beat Your Bad Genes. But for most women, “this just isn’t possible,” says personal trainer and Prevention fitness expert Chris Freytag.“Ladies have too much estrogen in their hormonal makeup.”

So what is the secret to looking toned (think: Michelle Obama’s arms, which we have the secret to) but not tough? Strength training. (more…)


4 Oatmeal Nutrition Facts You Need to Know

By Matthew Kayser

 

In your continuous effort to eat healthy and provide a good diet for your family, you have probably considered making oatmeal an essential part of your daily diet. You should now commit to the food that is often considered one of the healthiest choices available.

The oatmeal nutrition facts reveal even more benefits than previously thought.

The facts are these: if you are looking for a delicious way to eat healthy, and you want to entice your children into eating well by offering them something that is quick and tasty, you need to consider oatmeal. (more…)