Encouraging Health and Happiness

POUND – New Drumming Class Provides Full-Body Workout

 


MAC-PoundThe Magnuson Athletic Club is always searching for new, challenging and unique training choices for our members.  We are excited to offer the high-energy and dynamic class, POUND, as an option in our new MAC Fit training program.  
POUND classes will begin on March 8th and will be on Tuesdays at 7:00am.

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. Using specialized drumsticks designed specifically for POUND, the workout fuses cardio, Pilates, isometric movements, plyometrics and isometric poses into a 45-minute class. Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Learn more about POUND.

 

MAC-Amy-Larsen

Amy Larsen, MAC Trainer

MAC Trainer, Amy Larsen, will be teaching POUND.  Amy is an ISSA certified Personal Trainer who has been working with MAC members for three and a half years.  Whether she is training individuals or working with a group, Amy likes to create the ideal environment for people to have fun and sweat.  She uses a variety of classes and disciplines to keep training sessions fresh and exciting.  Her certifications in TRX, FMS and Pure Barre help to ensure her trainees have a lot of options.  Amy is really looking forward to getting MAC members hooked on POUND.

POUND will provide drumsticks for all participants and there is a maximum of 15 members per class.

If you are ready to experience the sweat-inducing fun of moving to the beat of your own drumming, contact us at training@macseattle.com.  Or visit us at the front desk with any of your questions.

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