Encouraging Health and Happiness

New MAC Fit Training Program

FOF-4-webMagnuson Athletic Club is releasing their newly revamped training program called MAC Fit. This 8-week program offers small and large group trainings that are flexible to all schedules.

Small Group Training
Small Group Training max capacity is 6 participants in each group to allow specialized instruction. You will experience the benefits of the creativity and motivation of a trainer when participating in a small group.

MAC Fit’s Small Group Training consist of the following series:

  • MAC Fit Level 1 & 2
    Level 1 and Level 2 small group trainings uses partnered stations within a resistance training circuit. HIIT cardio will be mixed in for maximum caloric expenditure and better results. Both levels include resistance training, core, balance and stability, and HIIT.
  • Kettlebell Level 1 & 2
    Want to shred fat and build strength fast? Try Kettlebells! MAC’s elite kettlebell trainers will forge you a transformed body by teaching the perfect kettlebell form. Kettlebells are weights used for high intensity cardio and strength training, and are ideal for people who want high-speed, high-intensity workouts.

Large Group Training
Large Group Training sessions are created by our trainers and always evolve to help our members improve specific goals. Large Group Training uses a larger format and space to conduct a group allowing more than 6 participants.

MAC Fit’s Large Group Training consist of the following training options:

  • TRX Suspension Training
  • Sandbag Training
  • Belly Dancing
  • MAC Bootcamp
  • Taekwondo

MAC Fit Packages
Take your workout to the next level when purchasing a MAC Fit Package. Each MAC Fit Package is structured to be well-rounded by providing the following element: nutrition, small group trainings, restorative class, and massage.

Purchasing Your Package
Purchase your flexible training package at the front desk and personalize it by reserving your training time of choice or attend a class based on availability. Training packages of 8 are sold at any point within the session. Members are required to use them within six months after purchase.

Preview MAC Fit’s Winter schedule here >>

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