Encouraging Health and Happiness

Finding Your Well-Rounded Fitness Routine Before the Holidays

6bac1b5f-849e-4c20-8b34-e1ba69476adbAfter numerous holiday parties, drinks with friends, and candy at the office, thousands of people will make a New Year’s
resolution to start fresh on January 1st. But what if you started six weeks early? Instead of playing catch up and trying to undo the damage you cause during the holidays, you could start the New Year off in a better position than you’re in now!

MAC members, let’s find a well-rounded fitness routine before the holidays. Check out your options:

Small Group Training/Speciality Training

Spark
Women’s Only total body workout that incorporate strength training and cardio fitness.

Alpha Strong
Maximize your workout and results when using sandbag group training.

Action Hero
Fast paced workout with functional movements and HIIT style interval training.

Kettlebell 101/Grad
High intensity cardio and strength training for people who want high-speed, high-intensity workouts.

Train Like a Champion
Dynamic movements, HIIT, core strengthening, and explosive bodyweight training.

TRX Suspension Training
Choose how much you want to challenge yourself when using bodyweight training to increase strength, power, flexibility, and balance.

Group Fitness  |   View Schedule Here

Strength Training

Cardio

Cycling

Mind & Body

Register today for a Speciality Training series or jump on into any of our Group Fitness classes.  info@macseattle.com | (206) 452-1500

Marino, Kayla. Jumpstart Your Resolution. http://www.healthworksfitness.com/2014/11/19/jumpstart-your-resolution/

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