Get Fit. Stay Fit.
There are a lot of components that go into creating a truly healthy lifestyle. Balancing the elements of nutrition, physical exercise, mental health, motivation, and the limitations of time can be daunting. Fortunately, Issaquah Fitness has a program that can help you create and foster effective nutritional, exercise, and mental habits that lead to lifestyle changes promoting a long-term healthier you, both internally and externally. The program is called Body Breakthrough.
Body Breakthrough Fall series will begin on September 14th.
Body Breakthrough is a 12-week, results driven weight loss program. With weekly training sessions and instructional nutrition classes, Body Breakthrough has the tools and resources to hold you accountable to reach your fitness goals.
Within the twelve weeks you will:
- Increase your energy
- Reduce your stress
- Gain muscle and lose inches
- Understand your metabolism
- Learn to eat with purpose and not out of convenience