Encouraging Health and Happiness

Join our New Alpha Strong Sand Bag Group Training

IT053496_1024x1024 Transform your workout with our new exercise program: the Sandbags! Sand is a valuable exercise tool. The same material that covers our beaches also provides a unique exercise opportunity. With sand, your exercise routine is enhanced by having your body work against the shifting sand within the bag. Our new sandbag boot camp will give you the opportunity to work out with sandbags in a controlled environment and maximize the effectiveness of this new tool.

The boot camp runs from September 8th to October 13th.


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