Encouraging Health and Happiness

Les Mills Launch at Sammamish Club!

Starting on Oct 5th, Sammamish Club will be providing Les Mills classes for all members! We will be starting with Body Combat and Body Pump.

bodycombatBODYCOMBAT is a fiercely energetic program inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. During this ultimate warrior workout, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness. BODYCOMBAT tones and shapes key muscle groups, maximizes calorie burn during and after your workout, improves bone density, improves heart and lung function and reduces risk of heart disease, improves posture, core strength and stability, and much more!

strength-training-headerBODYPUMP is a barbell class that will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed using the prove BODYPUMP formula: The Rep Effect, a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

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