Encouraging Health and Happiness

Teen Power Hour

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Teen Power Hour is a small group circuit training developed specifically for teens. Lead by certified personal trainer and group fitness instructor Anna Clausen at the MAC and Lindsay Lambert at the Sammamish Club, Teen Power Hour is a great class for teens looking to kickstart or continue their fitness goals. Held on the soccer fields, this class will include circuit training, strength and flexibility work, obstacle courses and more. If your teen is looking to stay in shape for fall sports or just looking for a fun positive environment to get fit this summer, then this is the class for them!

Some of the benefits you can expect to see in your teen are:

  • Increase in self-esteem and confidence
  • Increase in body tone and aerobic fitness
  • Increase in concentration
  • Decrease in depression and anxiety
  • Healthy Positive relationship with working out

Magnson Athletic Club

Who: Teens, ages 13-18
Where: Arena Sports Magnuson Soccer Field
When: Starting July 8th on Wednesdays at 9:40AM 

Sammamish Club

Who: Teens, ages 13-18
Where: Arena Sports Issaquah Soccer Field

When: Starting July 22nd on Mondays at 4:30PM
Spots are limited!
Register in advanced or walk-in are welcome
Email Anna Clausen for further questions at the MAC – aclausen@macseattle.com | 206-452-1500
Email the Sammamish Club for further questions – info@sammamishclub.com | 425-313-3131
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