Encouraging Health and Happiness

Moms on… the Move!

Moms on the Move LogoAttention all Moms! Come and get fit with MAC Fitness Trainer, Scott Jansen, while forming new friendships and bonds with other mothers.  Moms on… the Move is a fitness program designed for moms with young children.

The small group setting is the perfect environment to have fun and get healthy. Each 60-minute, total body workout, incorporates strength training and cardiovascular fitness designed specifically to benefit moms. The program will provide you with foundational exercises that you’ll learn to master, while continually adding new fun movements to your routine. Each exercise will be hand selected with a safety first mentality, yet challenging enough for you to achieve your fitness goals. This will be an opportunity to give beneficial time back to yourself, while also helping regain your pre-mom physique.

Moms on… the Move starts with an individual session with Fitness Expert, Scott Jansen, with an evaluation and will incorporate education on proper lifting and maneuvering techniques invaluable for every mom. These techniques will include the proper lifting of children, installing of car seats, and loading/unloading strollers, among other things.

Offering small group training at discounted rates, Moms on… the Move will offer two different training times at the MAC each day Monday through Friday for you busy moms to choose from.

In addition to the health club setting, Moms on…the Move will offer a variety of fun events outside of the MAC to attend, including play-date organization, moms’ nights out, and social events for new friends to gather in a family setting.

Our Commitment to Community
Moms on…the Move also gives back to our community by linking ourselves and our community with The Faithful Service Foundation and their mission “To serve, support, and inspire one family at a time whose child has been affected by a serious medical condition”.

Contact
For more information about Moms on… the Move, including times offered and cost, please contact MAC fitness expert Scott Jansen. Becoming a member of the Mom’s on…the Move community for non MAC related activities is free.

Scott Jansen
B.S. in Kinesiology / NSCA-CPT / Fitness Expert / sjansen@macseattle.com

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