Encouraging Health and Happiness

Feel Awesome! Detox with this super cleansing recipe!

Red Cabbage.
Get Stronger and Leaner!

Packing a higher nutritional punch than green cabbage, Red’s got antioxidant, anti-inflammatory and anti-cancer benefits. It’s low in calories, high in fiber and is chock full of vitamins. Making this veg one of my top weight loss foods!

One cup of raw, chopped red cabbage provides 19% of your Vitamin A, 85% Vitamin C and over half your daily needs for Vitamin K.

Vitamin A enhances immunity, aids in growth and development ( more muscle = higher metabolism!) and promotes healthy eyesight. Vitamin C& K are essential for healthy immune system, building and maintaining strong bones.

Try this super cleansing recipe

Kale Slaw with Red Cabbage and Carrots from – Whole Living Magazine

Detox Cred:  This tangy raw slaw is supremely cleansing. The apple-cider vinaigrette helps lower cholesterol and blood-glucose levels. Earthy hemp seeds deliver protein and healthy fats.

* Yield Serves 4

1 tablespoon olive oil
1 tablespoon Dijon mustard
1 teaspoon apple-cider vinegar
Coarse salt and pepper
3 cups mixed shredded kale and red cabbage
1 carrot, peeled and julienned
1/4 cup fresh parsley leaves
2 tablespoons diced red onion
2 tablespoons sunflower seeds
2 tablespoons pumpkin seeds
2 tablespoons hemp seeds

1. In a small bowl, whisk olive oil, mustard, and apple-cider vinegar. Season with salt and pepper.
2. In another bowl, combine kale, cabbage, carrot, parsley, and red onion with sunflower, pumpkin, and hemp seeds.
3. Season with salt and pepper, drizzle with dressing, and toss to coat.

Check out Breanne’s blog for more nutritions tricks and fitness tips!  www.breannetrains.tumblr.com


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