Encouraging Health and Happiness

Take the Lead Role!

Do you lose yourself each holiday season?  Don’t  fall off your own wish  list.  Would Actor Daniel Craig (latest 007)  eat handfuls of caramel corn and shrug off his workouts?  If you are wishing for a better bod this year… Prioritize yourself!
Be an example of health! Ever consider others may feel the same way you do? Opting out of fattening treats just may make it easier for your friend or neighbor to do the same. Feel great together! My advice – if the taste of feeling thin trumps your treat, then Just say No!
My clients often tell me they get de-railed and regret eating  holiday sweets.  They say ” I don’t want to be rude” – by not eating gifted foods or it’s part of my tradition.  Yes… Almond Roca and Chex Mix can be almost nostalgic, but if you would like to dump the tradition of feeling fat… then pick a healthier treat! These little nuggets and small handfuls pack a whopping 9 g fat per 2 oz serving!
Check out Breanne’s blog each Tues through Dec  for yummy, healthy holiday treat alternatives!  www.breannetrains.com

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