Encouraging Health and Happiness

Keep Your Routine During the Holidays

  •  If you normally workout in the morning, but are away from home- go for a brisk walk, jog.. or bring your favorite yoga DVD.
  • Eat  real meals!  Don’t skip your usual breakfast or lunch time- make sure you stick to an eating schedule your body is used to.  Skipping meals is the # 1 cause of weight gain.
  • Go to bed near your usual time.  Staying up  leads to more late night munching.  We eat when are tired.  Just  Go to Bed!

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