Keep Your Routine During the Holidays
- If you normally workout in the morning, but are away from home- go for a brisk walk, jog.. or bring your favorite yoga DVD.
- Eat real meals! Don’t skip your usual breakfast or lunch time- make sure you stick to an eating schedule your body is used to. Skipping meals is the # 1 cause of weight gain.
- Go to bed near your usual time. Staying up leads to more late night munching. We eat when are tired. Just Go to Bed!