Skier’s Diet: Surprising Muscle Building Foods
Super foods that will make you super fit this ski season. Garlic anyone?
By Kellee Katagi
As you coax your muscles back into ski shape, fueling them well can add heft to your training. Your instinct is likely to reach for a steak (and rightly so: A 2009 study in the Journal of the American Dietetic Association found that eating four ounces of steak after a workout built muscle 50 percent better than a placebo), but these other strength-building foods may surprise you.