Encouraging Health and Happiness

What’s with the Kettlebells?

What’s with the kettlebells?  This high-intensity combo of strength and cardio will bring you real results!

Starting September 20th, join Breanne for a one month sign-up commitment and learn the fundamentals of working out with kettlebells.

Options to Fit Your Level
Hardystyle 1: Thursdays, 5:45 PM

Learn kettlebell fundamentals and moves: the Deadlift, Swing, Goblet Squat, and Turkish Get Up. Involve every muscle in your body for results you will see and feel!

Hardstyle 2: Fridays, 6:00 AM

Advanced elements. Take those kettlebell fundamentals to the next level. Develop higher strength and endurance. (Pre-requisite Hardstyle 1, or test into level)

Limited space is available! So contact Breanne today for details.
bcurran@macseattle.com │ 206-931-3605


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