Encouraging Health and Happiness

Legs up the Wall, Easy and necessary!

sit close to wall – knees bent and arms around knee- rt shoulder and knee pressed against wall – then turn onto your back. Adjust accordingly. Keep back flat and legs straight – bend knees if too intense

The previous post on Flexibility is and awesome and much needed post! This has been a recent focus in my weight loss group class – COVER SHOT.   Did you know that if you are more flexible, you will gain more muscle?  And that more muscle burns more calories?   To burn brighter.. learn to lengthen and let go ( stay in the stretch.. try 2 mins per stretch)

Last Wed ( 7/ 18) We were joined by Jasyoga http://www.jasyoga.com  
Erin Taylor, Owner and RYT , along with associate Kendra – let participants through a stretching sequence and letting go exercises, to release tension and stress in both their body and mind. With more flexibility you can strengthen much more and reduce setbacks.

One exercise – Super simple , than ANYONE can do every night – legs up the wall.

Contact Erin Taylor at http://www.jasyoga for info!

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