Eat Slow, Drop Pounds!
Last Week, at my Cover Shot Workshop we talked about eating slow, how this is one of the necessary foundations for weight loss. This is also homework for the participants to do at every meal, through the program. While this is about consistency and integrating healthy habits. I thought I’d give some further science behind this.
And there happens to be a recent article in Yoga Journal, June 2012 that touches exactly on this.
By Katherine Guthrie
Sweet and Slow mindful eating enhances weight loss naturally
Eating out can lead to excess. But a new study shows that women that practice mindful eating can lose weight without dieting! Even when continuing to dine out regularly. Women who used these techniques which include taking the time to savor the appearance, smell , texture and taste of their food, ate roughly 300 fewer calories per day then those who didn’t and lost an average of 3.7 pounds over six weeks. ” The goal is to maximize the pleasure of eating out” syas lead author Gayle Timmerman, a nursing professor at University of Texas, Austin.
” If you are paying more attention you can be satisfied with less” The mindful eating skills transferred to the women’s own kitchens, leading them to eat fewer calories at home.