Encouraging Health and Happiness

Are you getting your protein?

Chances are – you may be getting more than you need.  It is a common belief that we need lots of protein, which can be true – to keep up performance, muscle and body’s functions.  But with certain proteins also come a lot of calories, fat, cancer and arthritis causing properties.

Join me on April 4th at 6 PM

Lions and Lambs 

Learn the facts on both animal and plant based protein sources, what you don’t know CAN hurt you

Learn what to look for on products, what all those labels mean and more!

Also find out how to best get the right amount for your needs and goals

$20  Member and Non-Members welcome

Email me at bcurran@macseattle.com to register.

Breanne Curran

Holistic Health Coach, Nutritionist and Personal Trainer.


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