Learn to Swing and Eat better this Sunday (22nd)
Join me this Sunday Lululemon ! The 22nd At 9:30 Am I will be hanging out at the store in University Village, for an hour.
Learn the basics and benefits of Kettlebell! I will be leading a workshop on the benefits and techniques of kettlebell. Learn how it can help you lose weight, tone up and decrease risk of injuries! It’s helped me rehab from hip and knee issues. It’s quick , efficient, fun and legal! You will be doing some basic movements. – You may break a sweat 🙂
I will also give info at the end on my nutritional services and how I support others as a Health Coach and Nutrition Specialist. This is all free! At Lululemon, Sunday 9:30-10:30 am (store opens for business at 11 AM)
Hope to see you there!
AADP CHC, NS, NSCA CPT